About Refuah

I started Refuah Performance after my dad looked at me at 55 and said, “I want to dunk again.” Programing for him made helped me learn something: smart, joint-friendly training can bring almost anyone’s natural movement back.

“Refuah” is Hebrew for healing and restoration, that’s our heart. These programs aren't focused on asthetics, though that will follow with training hard. The goal is simply to get you back to what you love, whether that’s a pain-free walk or dunking a basketball.

My Story

I’m a 19-year-old college student who, while less book-qualified than most programmers, believes my experience gives me a unique advantage in programming. I’ve spent the past six years in and out of physical therapy, visiting every doctor to fix the issues holding me back from sports, and I got very few answers.

That led me to spend hours doing my own research, using my own body to test what does and doesn’t work, taking me from being in a wheelchair to dunking with ease.

How Refuah Performance works

What is Refuah Performance

Refuah Performance is a personal coaching program focused on building athleticism, mobility, and longevity. Our core program is a 12-week process with three phases.

We create custom training programs with an additional tracker for things like hydration and sleep, to help you build joint-friendly strength and athletic movement.

How are the programs created

I start with a short intake on your history, goals, schedule, and equipment. Using that, I create a custom workout plan with research, my experience, and AI to fill in the gaps and help with formatting.

I then upload this to a Google spreadsheet (I will update to an app once I have the funding to develop it), where you can track and follow your workouts.

Pricing

If you fill out the form, I will send you the first week of the program free. If you decide you like it, pricing from there is $20 per month, and you can cancel at any time.

The goal is to keep it cheaper while still building out features, but priced so it supports the business.

Who the programs are made for

these programs are made for anyone who is looking to regain or improve their athleticism and mobility.

Any gender, any age. Our goal is to help people get back to what they love.

How to get a program

You can get the first week of your program free by pressing the button below and filling out the Google form.

The form takes less than 10 minutes and helps us make a plan more accurately tailored for you. Make sure to use an email you check, as that is where we will contact you with the form.

Get a program today
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