Refuah Performance
Joint-friendly training so you can move better and keep doing what you love.
Joint-friendly
Simple web app
Weekly updates
Build My Plan
Week 1 is free. Set up takes 5–10 minutes.

About Refuah

I started Refuah Performance after my dad looked at me at 55 and said, ‘I want to dunk again.’ Programming for him taught me this: smart, joint-friendly training can bring natural movement back at almost any age.

“Refuah” is Hebrew for healing and restoration. We prioritize movement first, strength second, then performance, without beating up your joints. The goal is to help you feel strong, move confidently, and get back to what you love, from pain-free walks to playing sports again.

My Story

I built Refuah because I spent years dealing with issues that kept showing up in sports and everyday training, and I rarely got clear answers. Rehab helped at times, but I still felt like I was always guessing what was safe and what would actually stick.

So I started testing, learning, and rebuilding from the ground up. That process took me from being in a wheelchair to dunking again, and it’s what convinced me this kind of training can work for almost anyone.

The RFP Web App

All your training in one web app

  1. Step-by-step workouts with cues and demo videos
  2. Log sets fast and track progress over time
  3. Runs in your browser, save to your home screen like an app

Weekly updates and what’s coming next

  1. Your program is updated every week so there is always a new set of workouts ready.
  2. You stay on track without needing to guess what to do next.
  3. More tracking features are on the way.
Build My Plan
No download. Works on iPhone and Android.
How Refuah Performance works
What is Refuah Performance
Refuah Performance is a coaching program built to improve mobility, strength, and long-term athleticism without beating up your joints.

You get a custom plan delivered inside the Refuah app, where you can follow workouts, watch demos, and track progress over time.
How are the programs created
You start with a short intake on your goals, schedule, training history, equipment, and any pain or limitations.

From there, I build your plan and load it into the app. You will see exactly what to do each session, and your program updates over time as you progress.
Pricing
Week 1 is free.

If you want to continue after that, it’s $20/month. Cancel anytime.
Who the programs are made for
Best for adults who want to move better, get stronger, and stay active with a joint-friendly plan.

Great if you have recurring aches (knees, back, shoulders, hips) and want a clear weekly plan you can trust.
How to get a program
Tap the button below to access the app and fill out the intake form.

It takes about 5 to 10 minutes. Use an email you check, since that’s where your app access and Week 1 plan will be sent.
Build My Plan
How Refuah Performance works
What is Refuah Performance
Refuah Performance is a coaching program built to improve mobility, strength, and long-term athleticism without beating up your joints.

You get a custom plan delivered inside the Refuah app, where you can follow workouts, watch demos, and track progress over time.
How are the programs created
You start with a short intake on your goals, schedule, training history, equipment, and any pain or limitations.

From there, I build your plan and load it into the app. You will see exactly what to do each session, and your program updates over time as you progress.
Pricing
Week 1 is free.

If you want to continue after that, it’s $20/month. Cancel anytime.
Who the programs are made for
Best for adults who want to move better, get stronger, and stay active with a joint-friendly plan.

Great if you have recurring aches (knees, back, shoulders, hips) and want a clear weekly plan you can trust.
How to get a program
Tap the button below to access the app and fill out the intake form.

It takes about 5 to 10 minutes. Use an email you check, since that’s where your app access and Week 1 plan will be sent.
Build My Plan
HOmeContactBuild My Program
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